The other thing we talked about is total volume, okay. And then for endurance program prescription or just for conditioning, cardio type loads, heart rate is a really, really good way to measure intensity, and more specifically, heart rate zones can we’ll talk about that more in just a little bit. So another way to track intensity is through the RP. So the good thing about that is this is a solid way to auto regulate program design and help your athletes feel sort of feel where their predicted percentages 60% 70% 80% 90% might be based on that, that load and intensity. So let’s say that four sets of five, right on that last rep, I want them to be at a 678 and nine out of 10. Set three is going to be an eight, set four is going to be a nine. RP, set two is going to be a seven out of 10. So set one is going to be a six out of 10. So I like an Everfit RP or find RP is present, I’ll actually prescribe an exercise for an individual, let’s say bench press. Other ways to measure intensity would be an RP. Okay, so these are generalizations, but it’s really important to know, okay, where is my individual training based on their percent one RM? Am I gonna periodize them from an endurance training block to a hypertrophy block to a strength block? Right? How do you want to load this individual, how do you want to progress, you’re loading the individual through their intensity. hypertrophic adaptation, that you would be getting the 67 to 85% range. And if you’re training higher than 85%, you will be increasing an individual strength, as well as gaining the hypertrophy. If you’re training between 67 to 85%, you’re going to have a big hypertrophic adaptation, it’s not to say that you’re not going to improve endurance or not improve strength. However, you’re going to mostly be improving endurance, if you’re training less than 67% of one rep. So if you train less than 67%, it doesn’t mean that you’re not going to get hypertrophy, and that you’re not going to improve strength. So the nsca National strength conditioning Association, these are block categories. So with this, we have, if you have the individuals one repetition maximum, right, the percent of their one RM is a good way to gauge the intensity. So with this, let’s first let’s dive into intensity, so how hard intensity or load. And more specifically, we’re going to go take it back slides a little out of place, we’ll go into the principles now of the that we talked about earlier. So how are you planning to progress your clients from a week to week, month a month microcycle to macrocycle level, how are you progressing your client from where they are today, towards their goal, whatever that might be from six months a year from now, whenever it is, what is your game plan and approach to progressing that athlete or individual to reach that specific performance level. So this is really giving a value to the total volume associated with the training session. The other ways to quantify total volume might include ground contact times and something like plyometrics. So total volume can be quantified by a really common way to do it is just total pounds moved in a session, aka sets times, reps times the weight, right? So you can basically take that approach and quantify total volume. So type could be elliptical bike, treadmill, or it could also be resistance training, plyometric training, and so on, you have total volume, which is the total amount. You have time duration, or how long they’re training type, the mode or what type. So you have the frequency, ie, how often does someone train, you have the intensity, this can be how hard this can also be considered the load. But basically, you have some really, really basic and simple principles that underlie how programs can be modified and how they can be created. So we have the fit VP principle, this comes from acsm guidelines. So how to create an exercise program, and really how to optimize your time spent on the Everfit platform, okay, and how to create a really solid, effective program to improve your clients lifestyle, strength, performance, whatever that might be. And before we go there, I think it’s really important to consider the basic principles of exercise prescription.
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Read between the lines and the deal could trigger partnerships or competition between Barracuda/Sookasa and channel-centric file sync and sharing services like Autotask Workplace, Datto Drive (new to the market exclusive details here) and eFolder Anchor, ChannelE2E believes. Sookasa is a HIPAA-compliant and specifically designed for the storage of sensitive data such as Protected Health Information (PHI) and Personally Identifiable Information (PII). Sookasa is "dedicated to the idea that professionals should be able to enjoy all the convenience of the cloud with all the confidence of knowing their files are secure and compliant." Sookasa is an integrated secure enhancement that is accessed as a folder within your Dropbox Account. Its state-of-the-art encryption for Dropbox, Google Drive, OneDrive for Business and iCloud lets you protect your business data without compromising user experience. 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But the bigger strategy involved boardroom-level meetings at Barracuda - during which Jenkins and executive leadership hatched a plan to shift Barracuda’s entire channel strategy toward MSP consumption and recurring revenue sales models. Sookasa ti consente di proteggere i tuoi file Dropbox con la crittografia trasparente compatibile con HIPAA e FERPA. At first glance, the $65 million deal involved a growing provider of MSP-focused backup and disaster recovery (BDR) software. The landmark deal for MSP partners involved Barracuda Networks acquiring Intronis in 2015. March 2016: Sookasa for cloud access security brokerage capabilities. Enforce data classification and protection. Complete audit trail across all users and devices 4. Block devices and users instantly with key revocation 3. Detect PII and PHI quickly and easily with File Scan 2. COLLABORATORS, it is giving status 400. Sookasa enables HIPAA, FERPA, PCI DSS, FINRA, and GLBA compliant use of Driveincluding its sync client. 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Exit: Barracuda Networks CEO BJ Jenkins Jumps to Palo Alto Networksīrian Babineau, GM of MSP solutions, Barracuda NetworksīJ Jenkins, formerly CEO, Barracuda Networksĭuring his time as CEO of Barracuda Networks, Jenkins successfully shifted the company’s channel partner strategy towards MSPs and MSSPs. to defeat your enemies, protect your lands, and reign supreme. But with Caesar dead, there's no more playing games: You'll need to join a powerful Legion. Total Conquest is an exciting and strategic social game where you are a Roman governor developing your own city-state and army. Sound the call to battle and join legions of players online in a battle to control the Roman Empire. If you need to change into a frontrunner then you can also make your dream true on this epic recreation.This game allows multiplayer play and is not subject to Xbox Live Family Settings. This is kind of a well-known recreation through which you need to construct a military for the safety of your province. 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Tommy Lee Jones Jackson Rod Stewart Philip Seymour Hoffman Chad Michael Murray Daniel Dae Kim John Quincy Adams Billy Ray Cyrus Henry David Thoreau James Earl Jones Jon Bon Jovi Dick Van Dyke David Jude Law William Bradley Pitt Jared Drake Bell Christopher Ashton Kutcher John William Ferrell James Lance Bass Daniel Jason Sudeikis Samuel Timothy McGraw Troyal Garth Brooks Paul Kevin Jonas II Marvin Neil Simon Henry Warren Beatty James Paul McCartney Thomas Sean Connery John Calvin Coolidge Joseph Rudyard Kipling Keith Rupert Murdoch George Orson Welles Sam Brody Jenner Joseph Jason Namakaeha Momoa Caleb Casey McGuire Affleck Matthew Ryan Phillippe Henry Ross Perot Thomas Mark Harmon John Fitzgerald Kennedy Samuel Leroy Jackson Joanne Kathleen Rowling Michael Andrew Fox Harry James Potter Ronald Bilius Weasley Michael Bakari Jordan You might be surprised to learn just how many celebrities go by their middle names as opposed to their given first names and what that middle initial in their name is actually for. 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He's rebuilt as a cyborg by OmniCorp, but instead of wiping his memory, they implant a chip that hands total control of Murphy to the company. In the 2014 RoboCop reboot, Murphy is badly injured when a car bomb incinerates most of his body. The process wiped his memory, but during his brutal campaign to rid Detroit of criminals, he begins to recall his past life. International mega-corporation Omni Consumer Products claimed Murphy's body and converted him into a cyborg crime fighter. In the original 1987 classic, Murphy died in a shootout with a gang that just pulled off an armed robbery. RoboCop's origins depend on which movie you watch. A Cybernetically enhanced Detroit Police Department officer, RoboCop's prime directives are to serve the public trust, protect the innocent, and uphold the law through any means necessary. Designation: OCP Crime Prevention Unit 001. She's also armed with a shield, which is a big departure from her previous unarmed status. 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Fans dressed as every imaginable character – and some never before dreamed – will roam the convention floor and participate in the famed Wizard World Costume Contest on Saturday night.įor more on the 2016 Wizard World St. Louis is also the place for cosplay, with fans young and old showing off their best costumes throughout the event. Louis show hours are Friday, April 1, 3-8 p.m. Wizard World events bring together thousands of fans of all ages to celebrate the best in pop-fi, pop culture, movies, graphic novels, cosplay, comics, television, sci-fi, toys, video gaming, gaming, original art, collectibles, contests and more. Top celebrities attending the event include “Doctor Who” stars Matt Smith, David Tennant and Billie Piper, “Daredevil” trio Charlie Cox, Jon Bernthal and Elden Henson, Elizabeth Henstridge (“Agents of S.H.I.E.L.D.”), William Shatner (“Star Trek,” “Boston Legal”), Krysten Ritter and Mike Colter (“Jessica Jones”), Sean Schemmel (Dragon Ball Z), Steve Downes and Jen Taylor (“Halo”), James Marsters (“Buffy, the Vampire Slayer,” “Caprica”), Lou Ferrigno (“The Incredible Hulk,” “The King of Queens”), Jason David Frank (“Mighty Morphin Power Rangers), YouTube celebrities The Hillywood Show, Chris 51 (“Epic Ink”) and more. Louis include Clinton Hobart (Disney fine art), Jose Delbo (“Superman,” “Batman”), Andrew Griffith (“Transformers,” “Star Wars”), Rachael Stott (“Twelfth Doctor Year 2,” “Star Trek”), Guy Gilchrist (writer/cartoonist, “Nancy,” “Muppet Babies”), Danny Fingeroth (group editor, “Spider-Man”), Brent Peeples (“The Last of the Greats”), Douglas Paszkiewicz (“Arsenic Lullaby”), Genese Davis (“The Holder’s Dominion”), Jai Nitz (“Dream Thief”) and many others. (OTCBB: WIZD) and the fifth comic con event on the 2016 Wizard World calendar. It is the fourth visit to the America’s Center for Wizard World, Inc. 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Open and Close Timing Bluetooth wireless remote control Tuya APP control Stop Automatically to protect product if meet with resistance Support two motors to. Price and other details may vary based on product size and color. Control the curtain to be fully opened/half open or close 4. 1-48 of over 9,000 results for 'smart curtains' Results. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. This item: Electric Curtain Tracks 87'-244' Smart Curtains Motorized Opener Curtains Rod with Remote Control (157'') 139.99 139. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. /rebates/2fc2fkp2fautomatic-curtain-opener&. |
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